COACHING

At Shaw Coach we aim to do more than just plan your day to day training sessions. 
As well as targeting maximum fitness improvements, we also take an all round approach to coaching by considering as many aspects of cycling as we can, to help you to go faster.
We also give you plenty of individual support and friendly advice to ensure that week in week out your training is right for you.
Please get in touch with any questions or just for a chat about how we can help.

COACHING PACKAGES

We offer 2 standard coaching packages, the price is based on the amount coaching communication you receive, plus the breadth and depth of the support. 
Please see below for details. 
Alternatively get in touch if you have different or specific requirements.

360 DEGREE PACKAGE

£205 pcm

Here’s what we aim to do….

whether you’re targeting international success or your local club 10.

This package is most suitable for experienced racers looking to make a step up in performance.

Training history & experience 

Power data (from past training & races)

Racing targets and/or Fitness goals 

Strengths & weaknesses

Availability to train

Unlimited emails

Unlimited Todays Plan (web based training system) support

Up to 2 x phone calls per month

Weekly power data feedback

Frequent feedback & advice on overall progress towards targets

using advanced power and HR data analysis of training and racing data

to assess where greatest performance improvement might be possible, for example 

Aerodynamics

Nutrition

Race day pacing optimisation & power management  

Race day preparation & tactics

In addition, where expert help is required, working with Shaw Coach established partners in the areas above plus

Sports physiology

Bike fit

ADVANCED PACKAGE

£160 pcm

Here’s what we aim to do….

whether you’re targeting international success or your local club 10.

Training history & experience 

Power data (from past training & races)

Racing targets and/or Fitness goals

Strengths & weaknesses

Availability to train

Unlimited email

Unlimited Todays Plan (web based training system).

Athlete led phone calls

Athlete led progress updates

 

using basic power and HR data analysis of training and racing data