Having raced successfully as a relatively “old” athlete I recently had the good fortune to collaborate with Cycling Weekly’s Michelle Arthurs-Brennan on this subject. Its never too late! So get reading the article here. Julia.
We recently spent a interesting day at the University of Chichester – Sport Performance Unit. for some rider physiological profiling. There’s a lot more to learn about your physiology than just knowing your FTP! What is physiological profiling? This is a physiological assessment that will provide us with an in depth analysis of […]