Julia Shaw

COACHING SERVICES

We offer MONTHLY COACHING PACKAGES tailored for you or alternatively more general FIXED ONE OFF PLANS.
See below for details.
MONTHLY COACHING PACKAGES are the most comprehensive of the 2 options and are very much written for your specific needs.
We offer 2 different monthly packages depending on the level of support and communication you receive. This is reflected in the monthly price.
If you have different coaching requirements we can tailor a package that’s right for you.
Please get in touch with any questions or just for a chat about how we can help. 
Alternatively our FIXED ONE OFF PLANS may be more suitable for riders who are new to coaching and not sure if they want to commit to a full package. 
A greater range of plans will be available in the coming months, so please keep an eye out or get in touch to find out whats coming up next :–) 

ADVANCED PACKAGE

£195 pcm

Here’s what we aim to do….

whether you’re targeting international success or your local club 10.

This package is most suitable for experienced racers looking to make a step up in performance.

Training history & experience 

Power data (from past training & races)

Racing targets and/or Fitness goals 

Strengths & weaknesses

Availability to train

Unlimited emails

Unlimited Todays Plan (web based training system) support

Up to 2 x phone calls per month

Weekly power data feedback

Frequent feedback & advice on overall progress towards targets

using advanced power and HR data analysis of training and racing data

to assess where greatest performance improvement might be possible, for example 

Aerodynamics

Nutrition

Race day pacing optimisation & power management  

Race day preparation & tactics

In addition, where expert help is required, working with Shaw Coach established partners in the areas above plus

Sports physiology

Bike fit

INTERMEDIATE PACKAGE

£145 pcm

Here’s what we aim to do….

whether you’re targeting international success or your local club 10.

Training history & experience 

Power data (from past training & races)

Racing targets and/or Fitness goals

Strengths & weaknesses

Availability to train

Unlimited email

Unlimited Todays Plan (web based training system).

Athlete led phone calls

Athlete led progress updates

 

using basic power and HR data analysis of training and racing data

FIXED PLANS

From £80

Includes….
  • Fixed training plan specific to Time Trial distance e.g. 10 mile and number of weeks training e.g. 12 weeks
  • Power and Heart Rate targets for all sessions, to guide you all the way to your big race day.
  • Start up email support
  • Available in Todays Plan or Training Peaks (coming soon)
  • Extra details to help you go faster, including aero drills, basic recovery techniques, plus a few fueling ideas.